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Zucchini Meatballs


  • Author: Skylar
  • Total Time: 1 hour 35 minutes
  • Yield: 4 servings 1x

Description

Zucchini Meatballs are a flavorful and healthy twist on the traditional meatball dish
They combine grated zucchini with a blend of herbs and spices to create tender
moist balls that are perfect for a light meal or appetizer
These meatballs are versatile and can be enjoyed on their own
with a dipping sauce
or incorporated into pasta dishes or sandwiches


Ingredients

Scale

4 zucchinis
1 Tbsp salt
1 egg
1 cup ricotta cheese
1 cup panko breadcrumbs
1 Tbsp Italian seasoning
1 Tbsp fresh basil, chopped
3 Tbsp fresh parsley, chopped
1 tsp black pepper
2 Tbsp olive oil
1 medium onion, diced (about 1 cup)
2 cloves garlic, minced
1 tsp olive oil
2 cloves garlic, minced
28 oz crushed tomatoes
1 bay leaf
1 tsp oregano
2 Tbsp fresh basil, finely chopped


Instructions

Preheat your oven to 375 degrees Fahrenheit.
Trim the ends off each zucchini and grate them into a large bowl using a cheese grater.
Place the shredded zucchini into a colander in the sink and sprinkle with salt. Let it sit for 20 minutes to draw out excess moisture.
Wrap the zucchini in a dish towel and squeeze out as much liquid as possible, then transfer it to a large mixing bowl.
Add the egg, ricotta cheese, panko breadcrumbs, Italian seasoning, chopped basil, chopped parsley, black pepper, olive oil, diced onion, and minced garlic to the zucchini. Stir until all ingredients are thoroughly combined.
Shape the mixture into golf ball-sized meatballs and arrange them on a rimmed baking sheet. Bake for 35-40 minutes, turning them halfway through cooking.
While the meatballs bake, prepare the marinara sauce. Heat the olive oil in a large skillet over medium-high heat.
Add the garlic and sauté until golden, taking care not to burn it.
Stir in the crushed tomatoes, salt, black pepper, oregano, and bay leaf. Reduce the heat to low, cover, and simmer for 15-20 minutes.
Remove the bay leaf and stir in the fresh basil.
Add the baked meatballs to the marinara sauce, serve, and enjoy!

Notes

Perfect zucchini meatballs stay firm by not overmixing the mixture
Cook over medium heat to avoid burning
Use fresh herbs for best flavor
Let meatballs rest a few minutes before serving to enhance taste and texture

  • Prep Time: 40
  • Cook Time: 55