Description
Pumpkin Protein Muffins are a delicious and nutritious treat that combine the rich flavor of pumpkin with a boost of protein making them perfect for a healthy snack or breakfast option
These muffins are both gluten free and dairy free catering to various dietary needs
They have a moist texture and a subtly sweet taste that comes naturally from pumpkin and other wholesome ingredients
Ideal for anyone looking to enjoy a tasty baked good without compromising on nutrition
Ingredients
From 1 1/2 cups gluten free rolled oats (I use Gluten Free Sprouted Rolled Oats by One Degree Organics)
1/2 cup vanilla protein powder, packed (50g)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon sea salt
2 teaspoons pumpkin spice seasoning
3/4 cup canned pumpkin (100% Pure Pumpkin), not pie filling
3 eggs
1 teaspoon vanilla extract
3 tablespoons maple syrup
1/4 cup coconut oil, melted
1/2 cup dark chocolate chips (for dairy free, I use Pascha Organic Dark Chocolate Chips 85% Cacao)
Instructions
Preheat the oven to 350 degrees Fahrenheit. Grease a muffin tin with oil or insert silicone muffin liners into a 12-cup muffin pan. Set aside.
Place all ingredients except the chocolate chips into a blender: rolled oats, protein powder, baking soda, baking powder, sea salt, pumpkin spice seasoning, pumpkin purée, eggs, vanilla extract, maple syrup, and melted coconut oil. Blend on high speed until the oats have broken down, stopping to scrape the insides of the blender as needed. Once blended, stir in the chocolate chips or desired mix-ins.
Divide the batter evenly into the 12 muffin cups, filling each about 3/4 full. Sprinkle with additional chocolate chips or toppings if desired. Bake for 15 minutes or until golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool for 10-15 minutes before serving.
Notes
These muffins bake best when not overmixed to keep them fluffy
Let batter rest a few minutes for better texture
Store in airtight container to maintain freshness and avoid drying out
- Prep Time: 10
- Cook Time: 15
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 380