Description
This pumpkin chicken chili combines tender chicken, pureed pumpkin, and a blend of spices for a hearty and flavorful dish. It is a warm and comforting meal perfect for cooler days.
Ingredients
1 teaspoon olive oil
1 pound boneless skinless chicken breasts, cut into cubes about ½ to 1 inch thick
½ cup chopped onions
2-3 garlic cloves, minced
½ cup chopped green peppers
½ cup chopped red peppers
½ cup chicken broth
15 oz canned 100% pureed pumpkin
1 15 oz can diced tomatoes and chilis, do not drain
1 15 oz can chili beans (medium spiced for a spicy kick), do not drain
1 15 oz can black beans, drained
6 oz can tomato paste (optional; omit if you prefer a stronger pumpkin flavor)
4 oz cream cheese (can be substituted with 1 cup of coconut milk)
Homemade Chili Seasoning
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
Salt and pepper to taste
1 teaspoon red cayenne pepper (optional for extra spice)
Instructions
1. Heat a Dutch oven or stock pot over medium-high heat. Once hot, add the olive oil and chicken cubes. Season with half of the chili seasoning.
2. Cook the chicken for 3-4 minutes until no longer pink, then remove it from the pot and set aside.
3. If necessary, add a bit more olive oil to the pot, then add the onions and peppers. Sauté for a few minutes until the vegetables are soft.
4. Stir in the minced garlic.
5. Pour in the chicken broth and deglaze the pot, scraping up any browned bits. Add the cooked chicken back into the pot along with the pureed pumpkin, diced tomatoes and chilis, tomato paste (if using), the remaining chili seasoning, and chili beans.
6. Cover the pot, reduce heat to medium-low, and let it simmer for 15 minutes.
7. Remove the lid and stir in the cream cheese until fully melted and incorporated.
8. Allow the chili to cool slightly before serving.
Notes
Use coconut milk instead of cream cheese for a dairy-free option.
Omit tomato paste for a stronger pumpkin flavor.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove or microwave before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Simmering, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg