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pumpkin pasta feta dinner recipe photo

Pumpkin Pasta Feta


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  • Author: Skylar
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy pumpkin pasta infused with garlic, sage, and crumbled feta cheese, topped with toasted pumpkin seeds for a crunchy finish. This cozy dish combines smooth pumpkin sauce with hearty pasta for a comforting vegetarian meal.


Ingredients

Scale

1 pound pasta (penne, rigatoni, or your preferred shape)
1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
4 ounces feta cheese, crumbled
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/4 cup olive oil
1/4 cup chopped fresh sage (or 1 tablespoon dried sage)
1/4 teaspoon red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
1/4 cup toasted pumpkin seeds (pepitas), for garnish
2 tablespoons butter
1 small onion, finely chopped
1/2 cup vegetable broth or reserved pasta water


Instructions

1. Heat olive oil over medium heat in a large skillet or Dutch oven. Add finely chopped onion and cook until soft and translucent, about 5 to 7 minutes.
2. Stir in minced garlic and chopped fresh sage; cook for 1 minute until fragrant.
3. Add pumpkin puree and mix well; cook for 2 to 3 minutes, stirring occasionally.
4. Pour in heavy cream; stir to create a smooth sauce.
5. Add grated Parmesan cheese; continue stirring until melted and combined.
6. Season with salt, freshly ground black pepper, and red pepper flakes if using.
7. Lower heat and simmer sauce gently for 10 to 15 minutes, stirring occasionally. Add vegetable broth or reserved pasta water if sauce thickens too much.
8. Meanwhile, bring salted water to a boil and cook pasta according to package instructions until al dente.
9. Reserve 1/2 cup pasta cooking water before draining.
10. Drain pasta and add to skillet with pumpkin feta sauce; toss to coat evenly.
11. Adjust sauce consistency with reserved pasta water, one tablespoon at a time, if needed.
12. Gently fold in half of the crumbled feta cheese.
13. Melt butter in a small pan and drizzle over pasta for extra richness.
14. Serve immediately, garnished with remaining feta cheese and toasted pumpkin seeds.

Notes

Use vegetable broth as a lighter alternative to pasta water.
Fresh sage can be substituted with dried sage if unavailable.
Store leftovers covered in the refrigerator for up to 3 days.
Reheat gently to avoid curdling the sauce.
Add red pepper flakes gradually to control heat level.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Sautéing, Simmering, Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 460 kcal
  • Sugar: 4 g
  • Sodium: 370 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 9 g
  • Carbohydrates: 56 g
  • Fiber: 5 g
  • Protein: 17 g
  • Cholesterol: 50 mg