Bloody guts cinnamon rolls are hands down my favorite way to kick off a spooky October morning. First, I have to admit, Halloween Breakfast at our house is always a big deal. There’s something about the thrill of turning ordinary treats into something a little creepy that gets my kids giggling and my husband shaking his head (in a good way, I promise).
So, when I first tried making bloody guts cinnamon rolls, I didn’t expect them to be such a hit. Also, they’re ridiculously easy and fun—perfect for those of us who aren’t exactly winning any baking competitions. Picture this: sweet cinnamon rolls, unraveled and twisted into the most unsettling shapes, then drizzled with “bloody” icing. It’s messy, a little weird, and so much fun. There’s no better way to start a Halloween Potluck or just surprise the family before school.
Personal Anecdote
Every year, my kids beg for something wild and unexpected for breakfast on Halloween. Last year, I decided to try these bloody guts cinnamon rolls. However, I quickly learned that not all cinnamon rolls unravel the same way—cue the cinnamon roll disaster of 2022, when half the batch refused to cooperate and I ended up with more of a cinnamon blob than anything gut-like. Still, we laughed, scooped up the mess, and devoured every sticky bite. Honestly, that’s what makes Halloween Baking so memorable—the chaos, the laughter, and the stories we tell afterward.
Also, there’s something about sharing a plate of these with friends at a Spooky Halloween Party or bringing them to a Halloween Party Snacks table that gets everyone talking. I love how these cinnamon rolls are more than just food; they’re an experience. If you’re in the mood for more quirky breakfast ideas, you might love my recent adventure with Best Easy Mediterranean Flatbread Pizza Quick Healthy Lunch Idea—not exactly spooky, but definitely tasty for a crowd.
Why This Recipe is Special
First, these bloody guts cinnamon rolls are the definition of Easy Halloween Food. You don’t need fancy skills or special ingredients—just grab some store-bought cinnamon rolls (the kind that unravel, trust me), a little food coloring, and you’re off. Also, they bake up quickly, making them a perfect last-minute addition to any Fun Halloween Food spread.
Kids Halloween Food doesn’t have to be complicated, and these rolls prove it. The best part? Watching the kids (and adults) react when you set down a tray of what looks like edible intestines. If you’re planning a cozy fall dinner after a morning of sugar, you might want to check out Best Easy Mississippi Chicken Recipe For A Cozy Family Dinner for something hearty. Finally, these cinnamon rolls are a tradition now—messy, silly, and perfectly imperfect. That’s what makes Halloween Food Treats so special in our home.

Ingredients breakdown
Ingredient | Quantity |
---|---|
Store-bought cinnamon rolls (unravel kind) | 2 (8 count) packages |
Powdered sugar | 1 cup |
Milk | 2 tablespoons, plus more as needed |
Red gel food coloring |
Utensils and substitutions
When it comes to making bloody guts cinnamon rolls, you truly don’t need much in the way of fancy equipment. First, you’ll want a quarter baking sheet (9 x 13 inches) for that perfect spooky shape. Next, have a small bowl and spoon ready for mixing up the “bloody” red icing. If you don’t have red gel food coloring, regular liquid food coloring works too, though the color might be a bit less intense—still fun for Halloween Potluck parties!
Sometimes I swap out milk for a non-dairy alternative if I’m serving kids with allergies at a spooky Halloween party. Also, don’t worry if your cinnamon rolls don’t unravel perfectly—the messier, the better for that realistic guts look. For those looking to make this a fun Halloween food that’s a little lighter, try using reduced sugar cinnamon rolls or a homemade dough. Kids love helping with the coiling part, so it’s an ideal activity, too. No matter how you serve them, these bloody guts cinnamon rolls are always a hit at any table!
Step-by-step method for a bloody guts cinnamon rolls
Step 1
First, preheat your oven to 400 degrees Fahrenheit to ensure it’s hot enough for baking these fun Halloween food treats. Then, open the cinnamon roll packages carefully and unravel each cinnamon roll. Choose brands that unravel well, as this helps achieve the perfect intestine-like look.
Step 2
Next, take a quarter baking sheet (9 x 13 inches) and twist, turn, and coil the unraveled cinnamon roll strips. Arrange them to mimic the look of bloody guts cinnamon rolls, perfect for a spooky Halloween party or Halloween breakfast. Avoid following the package cooking times; instead, bake them for 8 to 10 minutes so they bake just right.
Step 3
While the cinnamon rolls bake, mix the powdered sugar, milk, and red gel food coloring to make the red frosting or “blood.” Once the rolls are baked, drizzle the red frosting generously over them. This finishing touch makes these easy Halloween food snacks stand out at any Halloween potluck or kids Halloween food table.
Tips and tricks to make this Breakfast recipe shine
Also, use cinnamon rolls that unravel easily, like store brands or Aldi’s, for best results. Pillsbury cinnamon rolls tend to be stamped and won’t create the desired effect. Additionally, don’t overbake; the shorter bake time keeps them soft and gooey, perfect for a Halloween breakfast or snack. If you want to try another family-friendly dinner after your spooky treats, check out the Best Easy Chicken Piccata Meatballs Family Approved Dinner Recipe or the Best Easy Mediterranean Chicken Piccata For A Healthy Dinner Tonight. These dishes offer a nice change of pace after your fun Halloween food creations.
What to serve with this Breakfast recipe
Bloody guts cinnamon rolls make a fun and spooky centerpiece for your Halloween Breakfast or any festive morning. Next, consider pairing them with a warm cup of spiced apple cider to complement their rich flavors. For a heartier meal, try serving alongside the Best Creamy Ranch Chicken Dinner Easy Kid Friendly Family Approved for a well-rounded breakfast that pleases all ages. Also, these cinnamon rolls work wonderfully as part of a Halloween Potluck spread, where guests can grab a sweet treat between savory bites. For a savory option, the Easy Dump Go Marry Me Chicken Best 5 Star Dinner Recipe pairs nicely for those who want to balance sweet and savory.
How to store and reheat
After enjoying your bloody guts cinnamon rolls, store leftovers in an airtight container at room temperature for up to two days. For longer storage, keep them in the fridge for up to a week. When ready to eat again, reheat gently in the microwave for 15-20 seconds or warm in the oven at 350°F for 5-7 minutes to regain that fresh-baked softness. Also, these cinnamon rolls freeze well — wrap them tightly and freeze for up to two months. Thaw overnight in the fridge and reheat as usual to enjoy their gooey goodness anytime.
FAQ
What makes these cinnamon rolls “bloody guts”?
The name comes from the vibrant red filling that looks like spooky guts, perfect for Halloween-themed breakfasts or parties.
Can I make these cinnamon rolls ahead of time?
Yes! You can prepare the dough and filling a day before and bake them fresh in the morning for a delicious start to your day.
Are these cinnamon rolls kid-friendly?
Absolutely! Kids love the fun and slightly spooky appearance, making them a hit for Halloween Party Snacks or Kids Halloween Food.
Can I substitute any ingredients to make them healthier?
Yes, you can swap white sugar for coconut sugar or use whole wheat flour to add a bit more nutrition without sacrificing too much flavor.
How long do leftovers stay fresh?
Leftovers keep well for about two days at room temperature or up to a week when refrigerated. Freezing is also a great option for longer storage.
Print
bloody guts cinnamon rolls
- Total Time: 18-20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This spooky Halloween treat features cinnamon rolls twisted to resemble intestines, topped with a red frosting that mimics blood for a fun and festive snack.
Ingredients
2 (8 count) packages store-bought cinnamon rolls
1 cup powdered sugar
2 tablespoons milk, plus more as needed
Red gel food coloring
Instructions
1. Preheat your oven to 400 degrees Fahrenheit.
2. Open the cinnamon roll packages and carefully unravel all the cinnamon rolls.
3. On a quarter baking sheet (9 x 13 inches), twist, turn, and coil the unraveled cinnamon roll strips to create an intestine-like appearance.
4. Bake the cinnamon rolls for 8 to 10 minutes, not following the package cooking time as it is too long for this preparation.
5. While the cinnamon rolls bake, prepare the red frosting by mixing together powdered sugar, milk, and enough red gel food coloring to reach the desired shade.
6. Once baked, drizzle the red frosting over the cinnamon rolls.
7. Your spooky Halloween treat is ready to enjoy!
Notes
Use store brands or Aldi’s cinnamon rolls for best unraveling results.
Avoid Pillsbury cinnamon rolls as they do not unravel well.
Do not follow the package cooking time; 8 to 10 minutes is optimal.
Red frosting can be adjusted in color with more or less gel coloring.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
Thanks for hanging out and chatting about these bloody guts cinnamon rolls! They bring such a fun and slightly spooky vibe to your Halloween Baking and Halloween Food Treats that everyone will appreciate. Also, if you want more easy Halloween Food ideas or fun Halloween Food recipes, be sure to check out our other dishes like the Best Creamy Ranch Chicken Dinner Easy Kid Friendly Family Approved or the Easy Dump Go Marry Me Chicken Best 5 Star Dinner Recipe. Finally, don’t forget to follow us on Pinterest for more cozy, delicious meal ideas perfect for every occasion.