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chili chicken lettuce wraps dinner recipe photo

Healthy Chili Chicken Lettuce Wraps for Dinner: A Must-Try Meal


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  • Author: Skylar
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-free option, dairy-free, halal-friendly

Description

These chili chicken lettuce wraps deliver a fresh, vibrant twist on a fast and healthy dinner option full of tangy, sweet, and spicy flavors.


Ingredients

Scale

1 pound boneless, skinless chicken breast, cut into ½-inch cubes
1 tablespoon soy sauce or tamari for gluten-free
2 teaspoons cornstarch
1 tablespoon sesame oil
1 cup shredded red cabbage
½ cup grated carrots
8 large butter lettuce leaves about 1 head
2 tablespoons honey or agave for vegan
1 tablespoon sriracha or chili garlic sauce
1 tablespoon rice vinegar
1 teaspoon freshly grated ginger
1 clove garlic, minced
½ teaspoon sea salt
¼ teaspoon freshly ground black pepper
1 tablespoon chopped fresh cilantro


Instructions

Marinate the chicken: In a medium bowl, combine the soy sauce, cornstarch, and cubed chicken. Toss until all pieces are evenly coated and let rest for 10 minutes.
Prepare the chili-honey sauce: Whisk together honey, sriracha, rice vinegar, grated ginger, and minced garlic in a small saucepan. Heat over medium until it simmers and thickens slightly, 3-5 minutes. Remove from heat.
Cook the chicken: Heat sesame oil in a skillet over medium-high heat. Add chicken and cook, stirring frequently, until cooked through and lightly browned, 6-8 minutes. Pour chili-honey sauce over chicken, stir to coat evenly. Season with salt and pepper.
Assemble the lettuce wraps: Arrange lettuce leaves on platter. Divide chicken among leaves, top with red cabbage and carrots. Garnish with cilantro before serving.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Stir-frying, assembling
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 7
  • Sodium: 520
  • Fat: 9
  • Saturated Fat: 1.5
  • Unsaturated Fat: 7
  • Carbohydrates: 14
  • Fiber: 3
  • Protein: 27
  • Cholesterol: 70