Description
A fresh and satisfying wrap with charred zucchini, creamy feta, hearty chickpeas, and a tangy herbed yogurt sauce.
Ingredients
4 large tortillas or flatbreads
1 medium zucchini (200 g / 7 oz), sliced lengthwise
1 cup cooked chickpeas (160 g / 5.6 oz)
100 g / 3.5 oz feta cheese, crumbled
1 tablespoon olive oil (15 ml)
Salt and black pepper, to taste
½ cup plain yogurt (120 g / 4.2 oz)
1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
1 teaspoon lemon juice (5 ml)
Instructions
Preheat a grill pan or an outdoor grill to medium heat.
Lightly brush the zucchini slices with olive oil, then season them with salt and black pepper.
Grill the zucchini for 2 to 3 minutes on each side, until tender and charred. Remove from the grill and set aside.
In a small bowl, combine the yogurt, fresh herbs, lemon juice, salt, and pepper to make the herbed yogurt sauce.
Warm the tortillas or flatbreads until they are soft and pliable.
Fill each wrap with grilled zucchini, chickpeas, and crumbled feta.
Drizzle generously with the herbed yogurt sauce.
Fold the wraps tightly, slice if you like, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3
- Sodium: 380
- Fat: 15
- Saturated Fat: 6
- Unsaturated Fat: 8
- Carbohydrates: 35
- Fiber: 6
- Protein: 13
- Cholesterol: 20