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mediterranean bean dip roasted squash dinner recipe photo

Mediterranean Bean Dip Roasted Squash | Easy Sauces, Dips & Spreads


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  • Author: Skylar
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Diet: Halal, vegetarian

Description

A smooth and savory bean dip blended with roasted acorn squash and warm spices, garnished with caramelized shallots, toasted nuts, and fresh parsley. Perfect as a warm appetizer or snack served with pita or crackers.


Ingredients

Scale

1 acorn squash
Private Reserve extra virgin olive oil
2 shallots, peeled and thinly sliced
1 15-oz can cannellini beans, drained and rinsed
1 garlic clove, chopped
3/4 tsp Spanish paprika
3/4 tsp ground coriander
3/4 tsp ground cumin
3/4 tsp ground sumac
1/2 tsp cayenne pepper
2 tsp fresh lemon juice
Flat leaf parsley for garnish
2 tbsp toasted pine nuts for garnish
2 tbsp toasted slivered almonds for garnish


Instructions

Preheat the oven to 400 degrees F.
Place the acorn squash in the microwave and heat on high for 3 minutes to soften the skin.
Carefully cut the acorn squash in half lengthwise and scoop out the seeds.
Sprinkle the squash with salt and place flesh side down on a lightly oiled baking sheet.
Roast for about 40 minutes until tender and lightly browned.
While roasting, heat 1 tablespoon olive oil in a skillet over medium-high heat.
Add shallots and sauté, stirring regularly until caramelized. Season with salt.
Remove squash from oven and let cool. Scoop out the flesh, discarding shells.
In a food processor, combine half the caramelized shallots, squash flesh, cannellini beans, garlic, spices, salt, lemon juice, and 3 tablespoons olive oil.
Blend until smooth, adjust salt and spices to taste, then blend again.
Transfer dip to a bowl, drizzle with olive oil, and garnish with parsley, pine nuts, almonds, and remaining shallots.
Serve warm with pita, pita chips, or crackers.

Notes

You can toast and use the squash seeds as a crunchy garnish if desired.
Adjust cayenne pepper to control spiciness.
This dip is best enjoyed warm but can be served at room temperature.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dip
  • Method: Roasting and blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4
  • Sodium: 300
  • Fat: 14
  • Saturated Fat: 2
  • Unsaturated Fat: 12
  • Carbohydrates: 25
  • Fiber: 6
  • Protein: 7
  • Cholesterol: 0