Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
mediterranean tostadas lunch recipe photo

Easy Mediterranean Tostadas for a Refreshing Lunch


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Skylar
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Quick and refreshing Mediterranean tostadas topped with a vibrant cucumber and tomato salad, hummus, and tahini drizzle. Perfect for a wholesome lunch.


Ingredients

Scale

1 1/2 cups chopped cucumber
1 cup chopped cherry tomatoes
1/2 cup chopped green olives
1/4 cup diced shallot or red onion
1/4 cup chopped parsley
1 tablespoon olive oil
Juice of 1/2 a lemon
Salt and pepper to taste
6 corn tortillas
1/2 cup hummus
Tahini


Instructions

Combine cucumbers, cherry tomatoes, green olives, shallots, and parsley in a mixing bowl.
Whisk olive oil, lemon juice, salt, and pepper together, then pour over salad and toss well.
Toast corn tortillas until golden and crisp.
Spread about 2 tablespoons of hummus on each tortilla.
Top each with about 1/4 cup of salad.
Drizzle with tahini and serve immediately.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Toasting, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4
  • Sodium: 300
  • Fat: 11
  • Saturated Fat: 1.5
  • Unsaturated Fat: 8
  • Carbohydrates: 25
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 0