Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
quinoa chickpea pizza dinner recipe photo

Healthy Quinoa Chickpea Pizza for Dinner | Must-Try Plant-Based Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Skylar
  • Total Time: 2 hours 30 minutes
  • Yield: 4 servings
  • Diet: vegan

Description

A nutritious, high-protein plant-based pizza with a quinoa chickpea crust, topped with marinara sauce and melted vegan cheese.


Ingredients

Scale

1/2 cup quinoa
1/3 cup chickpea flour
1/3 cup vegetable broth
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp sea salt
marinara sauce
vegan cheese


Instructions

Soak the quinoa: Place 1/2 cup of quinoa in a bowl and cover it with hot water. Let it soak for a couple of hours.
Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Rinse and blend: After soaking, rinse the quinoa thoroughly and drain well. In a food processor, combine the soaked quinoa, chickpea flour, vegetable broth, garlic powder, onion powder, and sea salt. Blend until you achieve a smooth batter.
Spread the batter: Pour the batter onto the prepared baking sheet. Use a spatula to spread it evenly into a thin crust.
Bake the crust: Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the crust is firm and set.
Add toppings: Remove the crust from the oven. Spread marinara sauce evenly over the surface, leaving a small border around the edges. Sprinkle vegan cheese on top of the sauce.
Bake the pizza: Return the pizza to the oven and bake for another 4-5 minutes, or until the vegan cheese has melted and is bubbly.
Broil (optional): For a golden finish, turn on the broiler and broil the pizza for 1-2 minutes to slightly brown the cheese.
Serve: Take the pizza out of the oven and let it cool for a minute before slicing. Serve hot and enjoy your high-protein quinoa chickpea pizza!

  • Prep Time: 2 hours 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: baking
  • Cuisine: plant-based

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 3
  • Sodium: 280
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Carbohydrates: 35
  • Fiber: 6
  • Protein: 11
  • Cholesterol: 0