Description
Enjoy crispy multigrain bread topped with creamy avocado mash and warm, flavorful salmon for a perfect healthy snack or light meal.
Ingredients
200 g fresh salmon fillet, skin removed
4 slices multigrain bread (about 1 cm thick)
1 large ripe avocado
1 tsp lemon zest
2 tbsp extra-virgin olive oil
1 tbsp low-sodium soy sauce
1 tbsp honey
½ tsp Dijon mustard
Sea salt and freshly ground black pepper, to taste
¼ tsp red-pepper flakes (optional)
1 tbsp chopped fresh dill
1 tbsp toasted sesame seeds
Handful microgreens for garnish
Instructions
Start by cutting the multigrain bread into 2-inch circles using a sturdy cookie cutter or a small glass. Arrange the rounds on a baking sheet, brush them lightly with olive oil, and toast under a broiler until golden and crisp.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the lemon zest, a pinch of salt, and the chopped dill. Mash with a fork until smooth but still slightly chunky.
Season the salmon with soy sauce, honey, Dijon mustard, red-pepper flakes if using, salt, and pepper. Warm the salmon gently until cooked through.
Place the toasted bread circles on a serving platter. Top each with the avocado mixture and warm salmon.
Garnish with toasted sesame seeds and microgreens. Serve immediately with a wedge of lemon on the side.
Notes
Use fresh salmon to ensure a tender, flavorful topping. Lemon zest in the avocado mix keeps it vibrant and prevents browning. Serve immediately to maintain toast crispness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: baking, mashing
- Cuisine: fusion
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5
- Sodium: 250
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 11
- Carbohydrates: 22
- Fiber: 6
- Protein: 18
- Cholesterol: 45