Description
Delicious and healthy zucchini bagels made with almond flour and flavorful spices, perfect for a wholesome breakfast.
Ingredients
2 cups shredded zucchini (about 1 medium zucchini)
1 ½ cups almond flour
2 large eggs
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon pepper
2 tablespoons shredded cheese (optional)
Sesame or poppy seeds for topping (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
Grate the zucchini with a box grater, then squeeze out any excess moisture using a clean kitchen towel or cheesecloth.
In a large bowl, combine the shredded zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper. Stir everything together until a dough forms.
Divide the dough into 4 to 6 equal portions. Shape each portion into a ball, then poke a hole through the center to form a bagel shape. Gently flatten each one.
If desired, sprinkle the tops with shredded cheese, sesame seeds, or poppy seeds before baking.
Arrange the bagels on the prepared baking tray and bake for 25 to 30 minutes or until they turn golden brown.
Remove the bagels from the oven and allow them to cool on a wire rack for a few minutes before serving.
Enjoy them warm, or store in an airtight container in the refrigerator.
Notes
Squeezing out excess moisture from the zucchini is key to preventing soggy bagels.
You can omit cheese or use a halal-friendly shredded cheese.
Store in the refrigerator to keep fresh for a few days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2
- Sodium: 320
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 7
- Carbohydrates: 11
- Fiber: 3
- Protein: 7
- Cholesterol: 55