Description
A simple and flavorful zucchini casserole with feta and herbs, perfect for a wholesome dinner.
Ingredients
1.5 lbs. zucchini (3 to 4 medium)
1/4 cup heavy cream
1 large egg
1/2 cup chopped onion
2 cloves garlic, minced
1/4 teaspoon salt, plus more for step 1
1/4 teaspoon freshly ground black pepper
1 1/2 teaspoons dried oregano (or 2 teaspoons fresh)
1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
1 Tablespoon chopped fresh basil (or 1 1/2 teaspoons dried)
3/4 cup crumbled feta cheese
1/3 cup Panko breadcrumbs, divided
Optional: 2 Tablespoons shredded Parmesan cheese or additional crumbled feta cheese
Optional for serving: red pepper flakes
Instructions
Slice the zucchini into 1/2-inch thick pieces, then quarter each slice. Lightly sprinkle with salt. Place in a lined colander and let sit for 10 minutes. Pat dry thoroughly.
Preheat oven to 400°F (204°C) and grease a 2.5-quart baking dish.
Whisk heavy cream and egg in a large bowl. Add onion, garlic, reserved salt, pepper, oregano, thyme, basil, feta cheese, and 3 tbsp breadcrumbs. Stir in zucchini and transfer to baking dish. Sprinkle remaining breadcrumbs on top.
Cover loosely with foil and bake for 25 minutes. Remove foil, sprinkle Parmesan or feta cheese, and bake uncovered for 5 minutes or until zucchini is tender. Broil 30 seconds for a crispier top if desired.
Remove from oven and sprinkle with red pepper flakes if desired before serving.
Store leftovers in an airtight container in refrigerator up to 5 days. Reheat as needed.
Notes
Patting the zucchini dry after salting helps prevent the casserole from becoming watery.
Use fresh herbs for a brighter flavor or dried herbs if more convenient.
Red pepper flakes add a nice touch of heat but are optional.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3
- Sodium: 420
- Fat: 14
- Saturated Fat: 7
- Unsaturated Fat: 6
- Carbohydrates: 9
- Fiber: 2
- Protein: 7
- Cholesterol: 80